KEY Health & Fitness

NO XTREME HIP HOP STEP THIS EVENING!!!

This class has a 5-person minimum to be held. At least 5 ppl must sign-up. Payment should be sent ONLY when notified the class has met the minimum number of sign-ups and will be held. Hopefully, class will be held this month!

Hey fitness friends! Here's this week's schedule:

Monday 6pm Xtreme Hip Hop Step at VASA Fitness
Tuesday 6pm Xtreme Hip Hop Step at Krannert Park
Thursday 10am Xtreme Hip Hop Step at VASA Fitness
Thursday 6pm Zumba at Krannert Park

Hope to see you in a class this week!!!!

Send a message to learn more

https://www.health.com/step-workout-benefits-8664601

For your reading pleasure 😉

Xtreme Hip Hop Step with me FOUR times this week!!!
Monday at 6pm - VASA Fitness
Tuesday at 6pm - Krannert Park - Indy Parks and Recreation. $3
Wednesday at 6pm - Municipal Gardens - Indy Parks and Recreation $12 rent a board. $10 bring your own board
Thursday at 10am - VASA Fitness Eagle Creek



Oh, and that's Zumba too 😁
Zumba fitness at 6pm on Thursday at Krannert Park.
Zumba fitness at 10am in Saturday at VASA Fitness Eagle Creek (subbing for Charmaine)

7 Surprising Health Benefits of Step Workouts—Plus How To Get Started Step workouts are a low-impact cardio workout. Benefits include strengthening bones and muscles and supporting cognitive and heart health.

Awesome Xtreme Hip Hop Step class tonight at Municipal Gardens - Indy Parks and Recreation !!!! I can't wait to teach in the morning! 4th Step class this week 👏🏾👏🏾👏🏾
So excited to see and workout with a fellow health dept employee who's now retired, Ms Val!!!

Class was on 🔥🔥🔥 at Krannert Park! We were almost out of boards! Great class! Great group!

Sub alert!!!! I'm subbing for Grace this morning at 10am. Meet me at VASA Fitness for some Zumba fun!!! 💃

My heart is so full 💓 I taught my class a new step that I learned last weekend, and THEY ATE IT UP!!!! I'm so proud 👏🏾 I love what I do!!! Check me out THIS WEDNESDAY at Municipal Gardens!!!

Awesome event today!!! My Master Trainer Mojo stopped in Indy for his Xtreme Hip Hop Step tour and we are forever so grateful! Thanks Mojo and Mrs Mojo! ❤️ I had so much fun!!!! Glad I got videos! New call outs coming soon!!! Check out my videos on YouTube and TikTok

To my class this morning, I apologize for the way class ended today. Please reach out to our group fitness lead with your concerns. I always want you to have a wonderful, full experience. It's what you pay for and we value you! ❤️

Xtreme Hip Hop Step with Val in July!!!!

Gym Therapy Thursday!!! Xtreme Hip Hop Step at 10am at VASA Fitness. Zumba at 6pm at Krannert Park - Indy Parks and Recreation!!! Getting summer time fine and clearing your mind 😌

I appreciate y'all for continuing to show up, not only for the love of the class but for the love of yourself ❤️💯 Great class!!

Sign up for Xtreme Hip Hop Step with Val at Municipal Gardens!!! Class will be held TOMORROW at 6pm. Registration required if you need a board.

https://www.facebook.com/share/p/hqAqfAtae2PHjZMa/?mibextid=oFDknk

Always appreciative of a great review 👍🏾 ❤️

Please check the VASA Fitness schedule for changes.

SIGN-UP!!!! Xtreme Hip Hop Step at Municipal Gardens TOMORROW, Wed June 12! It's not too late! Sign-up TODAY!

JUNE 2024 CLASS SCHEDULE!!!

I'm back!!! Zumba with me TODAY at 6pm at Krannert Park - Indy Parks and Recreation :-)

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Reminder, no Xtreme Hip Hop Step this evening at Krannert Park - Indy Parks and Recreation. See you for Step next week.

Thanks for showing up and showing so much love and support! I was the sub for Zin Maine this evening. Class was light and short but these ladies put in that work 😁 Awesome job!!!!

Sending a birthday shout out filled with BIG GEMINI ENERGY to the creator of Xtreme Hip Hop Step with Phil, Phil Weeden!!!! ♊️♊️♊️ Guess I'll practice a little Xtreme Hip Hop Step 😁

I know he's extra special since he shares a birthday with my late grandmother who would have celebrated #80 today 💕 She's my FOREVER FAVORITE PERSON, MY FAVORITE GEMINI 🎊💕♊️♊️♊️

ADDED CLASS!!! Making your Thursday twice as nice! I'm subbing at VASA Thompson Rd location at 10:30am. You can also catch me for my regularly scheduled class at Krannert Park at 6pm.

www.keyhaf.ppcbrands.com

Thanks to these VASA members who chose Xtreme Hip Hop Step with me (and consented to photo) on this Memorial Day! Great class! Great calorie burn 🔥 👏🏾

You have multiple chances to workout with me this week!!! Let's get it!!! :-)

Meta is constantly threatening to remove my page. Idk why 😔 If this page suddenly disappears, you have been forewarned. Follow me on IG, TikTok and YouTube

Register TODAY!!!!

On Wednesday we STEP!!!! Sign-up TODAY!